It isn't a curse and there are ways of feeling better.
MYTH #1
Every women suffers from PMS.
Fact: False. Most do, but PMS is due to an underlying imbalance. PMS is a sign that something isn't working right -- it could be nutritionally, hormonally or psychologically. The healthier you are, the less upsetting the experience of menstruation will be.
MYTH #2
Acne, stomach bloating and breast swelling are attributed to PMS.
Fact: Yes, these are common symptoms.. However, there are more than 150 symptoms -- both emotional and physical -- that have been attributed to PMS. Anxiety, irritability, depression, mood swings, over-sensitivity, crying spells and forgetfulness are some of the emotional symptoms. Physical symptoms include headaches, weight gain, food cravings, swollen ankles and fingers, due to fluid retention.
MYTH #3
Exercising helps the situation.
Fact: True. Most women who exercise regularly are known to experience fewer pre-menstrual problems. A 20-minute swim, run, walk or bike ride helps. Some researchers say exercising enhances your mood, while others say it improves self-confidence and boosts your self-esteem. Another explanation is that it's a distraction from all the negative thoughts that invade a female's mind at this stage.
MYTH #4
Women are unapproachable and dangerous during this stage.
Fact: This is only true in certain cases, as it depends on the severity of a woman's PMS. In certain drastic cases -- which are extremely rare -- women have engaged in dangerous acts and even suicide attempts. In comparison, the mood swings, crying spells and social withdrawal isn't all that bad, is it?
MYTH #5
There is no cure for PMS.
Fact: Not exactly true. There are herbal medicines, homopathy and other solutions. One can also overcome PMS with nutrition. "You are what you eat" is a saying that works well here. You should reduce your intake of salt, caffeine(i.e. tea, coffee and chocolate) and especially sugar. Vitamin E helps reduce breast tenderness and certain oils (i.e. blackcurrant) help reduce menstrual cramps. Essential oil baths that help relieve PMS are also available. Of course, the best cure is your menses itself.
MYTH #6
PMS causes eating disorders.
Fact: This is true to a certain extent, as some lose their appetite and others stuff their faces during PMS. They key is to eat smart and often. Rather than having three meals a day, having six smaller meals. The reason being, if you don't eat for several hours, your blood sugar level drops and your body produces a substance that creates feelings of tension and aggression. That's why eating at regular intervals will reduce the stress caused by PMS.
MYTH #7
Calcium consumption is vital at this stage.
Fact: Yup, it helps balance the muscle tissue within the uterus. Also, some believe that PMS may be an early warning sign for osteoporosis, a condition which robs the inner bone of calcium and makes you weak. So, make sure you consume the right amount of calcium. Some natural sourcesof calcium are almonds, cheese, milk, soy bean, tofu and yoghurt. The mineral also helps combat stress, the nervous system and anxiety.
