If you're going out to buy a pair of sports shoes now, congratulations - you have made that important decision to get active and healthy! But, before you head to the stores, read on to find out what you should be looking for. First, ask yourselfthese questions - Are you in need of an activity shoe that can take you through the rigour of your new lifestyle? Do you go for style, comfort, fashion or the latest in sports shoe technology?
The different types of sports shoes
Many sports shoe retailers offer activity shoes in six categories: running/jogging, walking/hiking, tennis court, aerobics/fitness and cross-training. Another category called street (fashion) shoes has also been gaining in popularity.
For those who enjoy a specific sport (e.g. running) or specialised activity (e.g. skateboarding), choosing the right shoe is easier. Just choose from the avilable variety catered for the sport or activity. And for those of you who do not specialise in any particular activity, but instead do a vareity of activities, the cross-trainer would probably be your best bet for an activity shoe.
What to look out for
Whatever sports shoe you're choosing, it is important to pay attention to the following tips in selecting an activity shoe.
Support
The heel counter and heel stabilizer provide stability and control for foot movement. Also, the heel tab protects the Achilles tendon from trauma.
For comfort, the heel in running shoes should not be too narrow. An adequate width in the heel offers stability and protects against ankle turns. For court games such as basketball, a high cut shoe is recommended for additional ankle support.
Cushioning
Good cushioning - or impact absorption - is important for protecting the heel and midsole. However, what many people don't know is that too much cushioning can be bad. Too much cushioning may acutally increase the risk of injury by blunting the reflexes that help the body protect itself against the impact of the foot with the ground.
Performance & Fit
When trying on a pair of new sports shoes, check for these points:
» A lightweight shoes requires less energy output than a heavier shoe, especially over a lengthy exercise workout.
» Good traction for any particular sport is also important and aids in the performance of the shoe
» Shoes made of breathable material also help with the evaporation of sweat and keep the foot cool in the hot weather
» The front portion of the shoe (toe box) should be roomy enough so that you can wiggle your toes
» Regardless of the type of shoe you select, an activity shoe should be one-half size larger than your regular shoe
And before you hand over your money
Try on both sides of the shoe and walk around in them before making a purchase. If you wear thick socks whilst exercising, try them on with your shoes. Your feet are largest in the evening and after a workout, so that's a good time to shop for shoes.
Care for your sports shoe
Most sports shoes these days are rather costly, so it pays to look after your investment with these tips:
» Let the shoes dry thoroughly between use by alternating between two pairs of shoes. This prevents moisture build-up, which can wear down the shoe and cause smelly feet.
» Change the insole if it starts to wear out. The insole provides proper support for the arch of your feet.
» Monitor the shape and condition of your activity shoe to determine if you need a new pair. Most shoes lose their shock absorption properties rather quickly, usually after covering 1,000km, so even though the shoes maintain their shape, they may still be worn out.
» Most shoes have a shelf-life of about two years, regardless of whether you wear them or not, so do wear them as often as you can.
